Weigh In record (no journal entry) for 22 January 2018
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76.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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2917 kcal
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Fat: 120.08g | Prot: 133.36g | Carbs: 319.23g.
Breakfast: Legumes Cozidos, Bacon (Curado, Frito, Cozido), Ovo, Mãe Terra Aveia Integral em Flocos, Jasmine Fibra de Trigo, Sanavita Colágeno Hidrolisado. Lunch: Legumes Cozidos, Batatas (sem Casca, com Sal, Fervido), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Arroz Branco (Cozido). Dinner: Elegê Molho Branco, Sadia Mortadela Defumada, Pão Francês, Qualitá Panettone Chocolate, Parati Panetone de Frutas. more...
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2870 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Pilates - 1 hour, Google Fit - 22 hours. more...
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Gaining 2.8 kg a Week
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alexrubim's Weight History
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