Weigh In record (no journal entry) for 22 January 2018
|
75.9 kg
Lost so far: 14.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2018:
|
895 kcal
|
Fat: 39.67g | Prot: 47.33g | Carbs: 50.14g.
Breakfast: Café, Cacau Show Panetone Trufado com Gotas de Chocolate, Queijo Mozzarella, Belvita Belvita Avelã e Cacau. Lunch: Sementes de Linhaça, Sabor da Terra Semente de Chia, Gema de Ovo, Clara de Ovo, Clara de Ovo Cozida, Sadia Linguiça Calabresa Defumada, Sadia Lasanha de Presunto e Queijo Ao Sugo, Pomarola Molho de Tomate Tradicional, Repolho Verde, Chuchu. Dinner: Sadia Salame tipo Italiano, Faixa Azul Queijo Parmesao, Vinho Pinot Noir, Frimesa Lombo Defumado de Suíno, Homemade Melado de Cana, Gengibre, Canela. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|