Weigh In record (no journal entry) for 22 January 2018
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67.3 kg
Lost so far: 7.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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2802 kcal
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Fat: 102.64g | Prot: 41.84g | Carbs: 376.93g.
Breakfast: Ja! Würfelzucker, Gutes aus der Eifel Zwiebelwurst Gekocht, Vom Land Imkerhonig, Milfina Streichfein Ungesalzen, Harry Vollkorntoast. Lunch: Ja! Würfelzucker, Dolce Gusto Cappuccino, Langnese Cremissimo Banana Split, TiP Kartoffelgratin mit Lauch & Käsesauce. Snacks/Other: Dickmann's Schoko Strolche, Chio Tortilla Chips Hot Chili , Chio Dip Hot Salsa, Aldi Fruchtwein. more...
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2774 kcal
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Exercise:
Resting - 26 minutes, Dance (fast step, aerobic) - 20 minutes, Walking (brisk) - 6.5/kph - 4 minutes, Walking (moderate) - 5/kph - 10 minutes, Walking (exercise) - 5.5/kph - 9 minutes, Sleeping - 9 hours and 45 minutes, Watching TV/Computer - 7 hours and 25 minutes, Standing - 1 hour and 40 minutes, Sitting - 45 minutes, Housework - 1 hour, Massage - 10 minutes, Walking (slow) - 3/kph - 2 hours and 2 minutes, Stairs (Climbing Stairs) - 4 minutes. more...
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steady weight
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Jeannetteberge's Weight History
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