Weigh In record (no journal entry) for 22 January 2018
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68.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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2005 kcal
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Fat: 70.23g | Prot: 190.12g | Carbs: 175.36g.
Breakfast: Vitafusion MultiVites Gummy Vitamins, Optimum Nutrition 100% Whey Protein (Mocha Cappuccino), Quaker 100% Whole Grain Oatmeal. Lunch: Skippy Extra Crunchy Super Chunk Peanut Butter, Eating Right Peeled Baby-cut Carrots, Dave's Killer Bread Powerseed, Green Giant Fresh Broccoli Florettes. Dinner: Lucerne Reduced Fat 2% Milk Sliced Swiss Cheese, All Whites 100% Liquid Egg Whites, Perdue Boneless Skinless Fresh Chicken Breasts, Egg, Flavor God Everything Seasoning. Snacks/Other: Blue Diamond Almonds, Quest Hero Protein Bar (Chocolate Caramel Pecan), Red Delicious Apples, Lit Pre-Workout (Gummy Fish). more...
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steady weight
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Geoffrey Swenson's Weight History
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