Weigh In record (no journal entry) for 22 January 2018
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98.4 kg
Lost so far: 17.7 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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1754 kcal
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Fat: 65.81g | Prot: 125.85g | Carbs: 140.24g.
Breakfast: Tesco Butternut Squash and Sweet Potato, Actimel Fat Free Yoghurt Drink, Asparagus , Tesco Medium Free Range Eggs, Coop Unsmoked Bacon Medallions. Lunch: Gosh Mushroom, Puy Lentil & Butter Bean Burger, Tesco Frozen Broccoli, Tesco Chantenay Carrots. Dinner: Tesco Medium Free Range Eggs, Asda Beef Braising Steak, Tesco Frozen Broccoli, Caffe Nero Latte (Regular). Snacks/Other: Alpro Hazelnut Chocolate Ice Cream, Coop Sweet Pancakes, Tesco Easy Peeler Satsuma. more...
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Losing 0.3 kg a Week
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naomi_sadler's Weight History
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