Weigh In record (no journal entry) for 22 January 2018
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69 kg
Lost so far: 7.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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909 kcal
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Fat: 32.61g | Prot: 23.61g | Carbs: 137.95g.
Breakfast: Ritter Barra de Cereais Light Morango e Cobertura de Chocolate. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Abobrinha Refogada, Brócolis Cozido. Dinner: Salada de Frutas, Salada de Frutas, Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado). Snacks/Other: Santa Helena Amendoim Crocante, Ritter Barra de Cereal Brownie e Cobertura Branca. more...
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Losing 0.2 kg a Week
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pamelabertahone's Weight History
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