Weigh In record (no journal entry) for 22 January 2018
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76.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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1206 kcal
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Fat: 35.55g | Prot: 63.80g | Carbs: 154.22g.
Breakfast: Friesche Vlag Halvamel (10ml), Koffie, Crownfield Crunchy Muesli With Mixed Fruit, Blauwe Bessen, Activia Naturel. Lunch: Blue Band Goede Start, Zwagerman Gegrilde Fricandeau, Lidl Rucola, Korenlanders Donker Meergranen. Dinner: Activia Aardbei 0%, Heinz Tomatenketchup, Linessa Framboos Drink, AH Kleine Krieltjes, Iglo Spinazie À La Crème, Gekookt Ei, Vivera Vegetarische Groenteschijf. Snacks/Other: Alesto Cashewnoten, Amandelen, Komkommer (met Schil), Perfekt Partysticks Zoetzuur, Granny Smith Appels. more...
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Losing 0.9 kg a Week
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lonnekevan toledo-henneveld's Weight History
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