Weigh In record (no journal entry) for 22 January 2018
|
64.7 kg
Lost so far: 2.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2018:
|
613 kcal
|
Fat: 17.40g | Prot: 52.35g | Carbs: 60.07g.
Breakfast: Белый Лаваш, Котлеты из Индейки на Пару, Огурец (без Кожуры), Помидоры Черри, Твердый Сыр Пармезан. Dinner: Огурец (без Кожуры), Куриные Котлеты на Пару. Snacks/Other: Чернослив, Lactel Кефир. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
group.lawyer's Weight History
|