Weigh In record (no journal entry) for 22 January 2018
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66.4 kg
Lost so far: 1.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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966 kcal
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Fat: 22.74g | Prot: 40.39g | Carbs: 157.13g.
Breakfast: Maçã, Taeq Leite Desnatado, Wickbold Pão Light Iogurte com Cenoura, Sadia Presunto Cozido Soltíssimo, Sadia Queijo Mussarela Soltíssimo. Lunch: Ripa de Costela de Carne de Vaca, Suco de Abacaxi, Cenouras, Couve Refogada, Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Taeq Leite Desnatado, Maçã, Maçã. more...
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Losing 1.0 kg a Week
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nanacirino's Weight History
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