Weigh In record (no journal entry) for 22 January 2018
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97.2 kg
Lost so far: 4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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2324 kcal
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Fat: 127.93g | Prot: 61.03g | Carbs: 214.70g.
Breakfast: Fol Epi Caractère, Goldkorn Vollkornbrot mit Sonnenblumenkernen, Rama Margarine, Mischkornbrot, Gekochtes Ei, Leberwurst, Kaffee, Aldi Rote Paprika. Lunch: DM Leinsamen Geschrotet, Almighurt Cocosnuss. Dinner: Aldi Fettarme Milch, Tabbouleh (Bulgar mit Tomaten und Petersilie). Snacks/Other: Popp Hirtensalat, Ferrero Jogurette, Gaffel Kölsch, REWE Birne Abate Fetel, Gut & Günstig Vanille Eis, Gerolsteiner Medium, Seeberger Mandeln, Fit + Vital Indische Flohsamenschalen. more...
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2723 kcal
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Exercise:
Wandern 3km 🐶 - 35 minutes, Wandern 4, 8 km/Feld Breit. - 1 hour and 41 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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