Weigh In record (no journal entry) for 22 January 2018
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74.1 kg
Lost so far: 17.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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904 kcal
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Fat: 47.74g | Prot: 57.65g | Carbs: 64.53g.
Breakfast: Nestle Хлопья Пшеничные, Good Food Миндаль Сушеный, Молоко (2% Обезжиренное), Магнит Хурма, Кэнапс Льняные Хрустящие Хлебцы с Томатом и Базиликом. Lunch: Морской Окунь, Авокадо Авокадо, Хохланд Сыр Фетакса, Помидоры. Dinner: Простоквашино Творог 2%. more...
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3711 kcal
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Exercise:
Cross Training - 1 hour, Desk Work - 3 hours, Squats (Legs) - 1 hour, Cooking - 10 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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marishka187's Weight History
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