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LeilaRaab
Journal
22 Jan 18
LeilaRaab's Journal, 22 Jan 18
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Weigh In record (no journal entry) for 22 January 2018
76.6 kg
Lost so far:
15.3 kg
.
Still to go:
6.6 kg
.
Diet followed: 100%.
View Diet Calendar
, 22 January 2018:
926 kcal
Fat: 57.72g | Prot: 71.59g | Carbs: 34.68g.
Dinner:
Lindt Chocolate 90% Cacao, Carne de Porco do Lombo (Lombo, Magra), Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras).
more...
2241 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Running (jogging) - 8/kph - 40 minutes.
more...
Losing 0.5 kg a Week
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LeilaRaab's Weight History
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