Weigh In record (no journal entry) for 13 November 2017
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83.4 kg
Lost so far: 4.1 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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1270 kcal
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Fat: 36.79g | Prot: 70.57g | Carbs: 171.14g.
Breakfast: Club Social Integral, Banana Prata. Lunch: Abacaxi, Filé de Frango Grelhado, Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Dinner: Ovo Cozido, Batata Doce, Maionese, Alface de Folha Verde, Pão Integral. Snacks/Other: Danone Iogurte de Morango (Pote), Ovo Mal Cozido, Abacaxi. more...
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Losing 0.1 kg a Week
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thamiris ferreira's Weight History
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