Weigh In record (no journal entry) for 22 January 2018
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86.4 kg
Lost so far: 6.3 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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790 kcal
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Fat: 17.74g | Prot: 36.92g | Carbs: 125.87g.
Breakfast: Zucchero, Caffè Espresso, Estathé Limone. Lunch: Barilla Pasta. Dinner: Pane Comune, Fontina, Prosciutto Cotto, Melanzana. Snacks/Other: Caffè Zuccherato, Caffè Espresso. more...
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2483 kcal
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Exercise:
Ironing - 1 hour, Desk Work - 2 hours, Walking (slow) - 3/kph - 1 hour and 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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Dardanelli's Weight History
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