Weigh In record (no journal entry) for 22 January 2018
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93.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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1640 kcal
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Fat: 134.46g | Prot: 95.97g | Carbs: 13.23g.
Breakfast: Frimesa Nata, Copra Óleo de Coco sem Sabor, Sadia Bacon Inteiro, Ovo Mexido. Lunch: Andorinha Azeite de Oliva Extra Virgem, Sadia Bacon, Ovo Mexido. Dinner: Frimesa Nata, Abacate, Filé de Frango Grelhado, Sadia Bacon. Snacks/Other: Jandira Castanha do Pará, Black Skull Whey Zero. more...
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Gaining 7 kg a Week
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andersoncse's Weight History
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