Weigh In record (no journal entry) for 22 January 2018
|
60.5 kg
Lost so far: 0.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2018:
|
1224 kcal
|
Fat: 49.97g | Prot: 68.64g | Carbs: 117.78g.
Breakfast: Zucchero di Canna, Coop Patè di Olive Nere, Pompelmo, Dal Salumiere Bresaola della Valtellina I.g.P., Miele, PanBauletto Integrale. Lunch: Vitamia Macedonia 4 Gusti , Melanzana, Finocchio Crudo, Olio Extra Vergine di Oliva, Polpette di Manzo. Dinner: Ironmaxx Protein Creme , Arachidi con Guscio (Mangiate Sgusciate), Pizza Margherita, Torta Salata Ricotta e Spinaci, Prosecco. Snacks/Other: Cacao in Polvere (non Zuccherato), Misura Stevia, Fage Yogurt Greco Total 0%. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|