Weigh In record (no journal entry) for 22 January 2018
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62.7 kg
Lost so far: 4.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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831 kcal
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Fat: 21.80g | Prot: 29.07g | Carbs: 132.97g.
Breakfast: Ja! Kakao Drink mit Traubenzucker, Das Beste vom Lande Kräuterquark, Marmelade, Steinecke Das Kernige. Lunch: Extra Natives Olivenöl, Tomaten, Zucchini, Rote Paprika, Champignons Frisch. Snacks/Other: Ja! Joghurtdrink Erdbeere. more...
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Gaining 4.2 kg a Week
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 Comments
Guten Morgen Kajanchen, wünsch dir einen guten Wochenstart!
22 Jan 18 by member: Nizzy1988
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22 Jan 18 by member: Kajanchen
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Kajanchen's Weight History
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