Weigh In record (no journal entry) for 22 January 2018
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53.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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1176 kcal
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Fat: 86.60g | Prot: 79.44g | Carbs: 23.11g.
Breakfast: Grace Mleczko Kokosowe, EkoWital Ekologiczny Olej Kokosowy. Lunch: Sierpc Ser Pikserki, Biedronka Rukola, Biedronka Awokado, Alesto Orzechy Włoskie, Alesto Orzechy Pekan, Marinero Makrela Wędzona. Dinner: Bulion z Kurczaka, Gotowane Dojrzałe Cebule, Gotowana Zielona Kapusta, Pietruszka Gotowana, Gotowane Marchewki, Jajko, Udziec Wołowy. more...
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Losing 2.1 kg a Week
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