Weigh In record (no journal entry) for 22 January 2018
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95.3 kg
Lost so far: 3.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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1231 kcal
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Fat: 49.16g | Prot: 44.54g | Carbs: 157.38g.
Breakfast: Banane, Äpfel. Lunch: Gemischter Salat mit Dressing, Knorr Spaghetti Bolognese, Milbona Hirtenkäse. Snacks/Other: Nutella B-Ready, Milch 1,5%, Kaffee, Milch 1,5%, Kaffee, Milch 1,5%, Kaffee. more...
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2622 kcal
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Exercise:
Resting - 14 hours, Cleaning - 1 hour, Showering - 1 hour, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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 Comments
Auch ein kleiner Schritt ist letztendlich ein Schritt :)
22 Jan 18 by member: PSMF
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22 Jan 18 by member: Joanna HH
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Joanna HH's Weight History
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