tomayalta's Journal, 22 Jan 18

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Weigh In record (no journal entry) for 22 January 2018

57.9 kg Lost so far: 4.1 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2018:

749 kcal

Fat: 14.06g | Prot: 45.45g | Carbs: 116.95g. Breakfast: Мастерица Сырники с Изюмом. Lunch: Куриные Голени (Кожа не Съедена), Гречка Отварная. Dinner: Яблоко, Апельсин, Апельсин. Snacks/Other: Яблоко. more...

1474 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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tomayalta's Journal, 22 Jan 18

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tomayalta's Weight History