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Fettanteil 60,7%
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113.3 kg
Lost so far: 4.7 kg.
Still to go: 48.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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1223 kcal
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Fat: 27.33g | Prot: 118.04g | Carbs: 124.15g.
Breakfast: Apfel, Seeberger Sultaninen, Jütro Kulturheidelbeeren, Blanchiert Mandeln, Thüringer Naturjoghurt 0,1%, Gut & Günstig Haferflocken, Kaffee mit Milch. Lunch: Gut & Günstig Hänchenbrustfilet, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht). Dinner: REWE Alaska Seelachsfilet. Snacks/Other: After Eight My Favourite, Haferkekse. more...
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2879 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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jennywille's Weight History
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