Weigh In record (no journal entry) for 22 January 2018
|
170.1 kg
Lost so far: 9.5 kg.
Still to go: 79.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2018:
|
1939 kcal
|
Fat: 102.66g | Prot: 102.88g | Carbs: 170.82g.
Breakfast: Grapefruit, QuikTrip Cappuccino. Lunch: Safeway Baby Carrots, Musselman's Cinnamon Apple Sauce, Meat Loaf. Dinner: Applebee's House Sirloin (9 oz), Applebee's Garlicky Green Beans, Applebee's Steamed Broccoli. Snacks/Other: Orville Redenbacher's Tender White Popcorn, Gala Apples, Bigs Zesty Ranch Sunflower Seeds. more...
|
|
5162 kcal
|
Exercise:
Driving - 2 hours, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
moonflow23's Weight History
|