Weigh In record (no journal entry) for 22 January 2018
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73.5 kg
Lost so far: 9.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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1351 kcal
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Fat: 71.65g | Prot: 59.95g | Carbs: 121.43g.
Breakfast: Сливочное Масло, Слобода Майонез, Кофе с Молоком, Яичница. Lunch: Щи. Dinner: Хурма, Купаты, Огурец (с Кожурой), Морской Окунь, Картофельное Пюре. Snacks/Other: Медовый Дом Крем-Мёд с Малиной, Кофе с Молоком. more...
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2089 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours and 49 minutes, Resting - 12 hours and 37 minutes, Sleeping - 7 hours and 34 minutes. more...
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Gaining 0.1 kg a Week
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Елена04088's Weight History
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