Weigh In record (no journal entry) for 28 May 2012
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58.5 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 30.55g | Prot: 111.07g | Carbs: 253.06g.
Breakfast: apricot, fat free cottage cheese, tomato, reduced fat mayo, spinach, fat free cheese slice, sara lee bread, turkey bacon, fat free original coffee creamer, coffee. Lunch: APRICOTS, FAT FREE COTTAGE CHEESE, all bran complete wheat flakes kellog's, almond milk. Dinner: baked doritos, sara lee bread, fat free cheese slice, Taco Bell Home Originals Fat Free Refried Beans. Snacks/Other: honey nut cheerios, almond milk, sugar free jelly, sara lee bread, reduced fat peanut butter, fat free original coffee mate, coffee. more...
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2541 kcal
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Exercise:
ZUMBA - 1 hour, Housework - 15 minutes, Desk Work - 4 hours, Dance (fast step, aerobic) - 1 hour and 40 minutes, Resting - 12 hours and 5 minutes, Sleeping - 5 hours. more...
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Gaining 0.9 kg a Week
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