Weigh In record (no journal entry) for 22 January 2018
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72 kg
Lost so far: 15 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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1403 kcal
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Fat: 48.98g | Prot: 50.68g | Carbs: 190.12g.
Breakfast: Garuda Kacang Telur. Lunch: Sayur Lodeh, Kakap (Ikan) (Spesies Campuran), KFC Rice. Dinner: Energen Kacang Hijau. Snacks/Other: Donat Isi Custard, Sari Roti Roti Isi Coklat, Jambu Biji. more...
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Losing 1.1 kg a Week
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ratu sejagad's Weight History
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