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well, the dreaded monthly water retention days are upon me. yipee
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103.9 kg
Lost so far: 6.6 kg.
Still to go: 31.3 kg.
Diet followed: 100%.
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1490 kcal
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Fat: 28.35g | Prot: 101.76g | Carbs: 222.09g.
Breakfast: egg hard, instant oatmeal quaker, clementine. Lunch: skim milk, athenos hummus, athenos hummus, cucumber, kangaroo pita, Sprouts, Tomatoes. Dinner: Spicy Shrimp Diavolo. Snacks/Other: skim milk, special k red berries, great value mesquite, 100% Whey Protein Powder Gold Standard - Chocolate Mint, cucumber, yoplait light yogurt, halls. more...
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3481 kcal
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Exercise:
Sitting - 3 hours, Driving - 1 hour, Weight Training (moderate) - 35 minutes, Sleeping - 8 hours, Resting - 3 hours and 25 minutes, Desk Work - 8 hours. more...
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Gaining 3.2 kg a Week
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