Weigh In record (no journal entry) for 28 May 2012
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82.3 kg
Lost so far: 2.3 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 93.84g | Prot: 71.20g | Carbs: 137.85g.
Breakfast: Pacific Organic Almond Vanilla Milk, Atkins Chocolate Royal Shake, Butter, Winter Wheat Bread. Lunch: Supremely Spicy Hummus, Non Alcoholic Beer, Hebrew National Franks, Cheddar Cheese, Kale, Baby Carrots, Celery, Bell Pepper. Dinner: Jan's Muffin In A Minute, Zoi Greek Yogurt, Sugar Free Syrup, Blueberries, Fiber One. Snacks/Other: Advantage Dark Chocolate Almond Coconut Crunch Bar. more...
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Losing 0.3 kg a Week
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