Weigh In record (no journal entry) for 22 January 2018
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94.2 kg
Lost so far: 25.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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1649 kcal
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Fat: 70.29g | Prot: 123.89g | Carbs: 151.08g.
Breakfast: Shortbread Cookies, Clementinen, Schwarztee, Weggli, Vollmilch. Lunch: Bon Chef Rahmsauce, M-Classic Trutenschnitzel, Nudeln (Gekocht). Dinner: M-Classic Mandeln, Napolitains, Cottage Cheese Nature, Hinterschinken, Rote Paprika. more...
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2728 kcal
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Exercise:
Desk Work - 8 hours, Walking (moderate) - 5/kph - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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BlackUnicorn's Weight History
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