Weigh In record (no journal entry) for 22 January 2018
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67.5 kg
Lost so far: 12.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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907 kcal
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Fat: 54.81g | Prot: 47.45g | Carbs: 61.54g.
Breakfast: Ceviz, Ülker Cafe Crown İkisi Birarada. Lunch: Antrikot, Tam Buğday Ekmeği, Ezogelin Çorbası. Dinner: Ceviz, Ülker Cafe Crown 2Si1 Arada, Yumurta Omleti, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Snacks/Other: Badem. more...
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Gaining 0.4 kg a Week
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dilek197878's Weight History
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