Weigh In record (no journal entry) for 22 January 2018
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63.7 kg
Lost so far: 8.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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548 kcal
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Fat: 9.22g | Prot: 55.26g | Carbs: 62.12g.
Breakfast: Develey Salatliebe - Joghurt Pur, Thunfisch in Wasser (Konserviert), Karotten, Kaffee mit Milch und Zucker. Lunch: Leichter Genuss Körniger Frischkäse 0,1% Fett. more...
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Losing 1.8 kg a Week
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