Weigh In record (no journal entry) for 22 January 2018
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128.5 kg
Lost so far: 6.2 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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1585 kcal
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Fat: 51.02g | Prot: 96.77g | Carbs: 180.59g.
Breakfast: Skyr Veriappelsiini, Tuorekurkku (Kuorineen), Snellman Kotimainen Meetvursti, Rainbow Jääsalaatti, Rainbow Margariini 40, Vaasan Ruispalat, Kahvi. Lunch: Rasvaton Maito, Rainbow Margariini 40, Ruisleipä, Saarioinen Sinappi-Salaattikastike, Vihersalaatti, Perunamuusi, Snellman Maatiaispossun Pippurimarinoitu Fileepihvi. Dinner: Vesi, Rainbow Margariini 40, Ruisleipä, Sienikeitto. Snacks/Other: Skyr Veriappelsiini, Rainbow Mansikkahillo, X-Tra Maustamaton Maitorahka, Elovena Välipalakeksi Uuniomena-Toffee, Kahvi. more...
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Losing 1.4 kg a Week
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Minna Maija's Weight History
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