Riske's Journal, 22 Jan 18

Weigh In record (no journal entry) for 22 January 2018

90.5 kg Lost so far: 15.3 kg. Still to go: 20.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2018:

724 kcal

Fat: 68.54g | Prot: 25.68g | Carbs: 1.58g. Breakfast: Butter (Salted), Egg (Whole). Lunch: Egg, Butter (Salted). more...

3639 kcal

Exercise: Sleeping - 7 hours, Working - 9 hours, Watching TV/Computer - 6 hours, Resting - 2 hours. more...

Gaining 4.2 kg a Week


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Riske's Weight History