Weigh In record (no journal entry) for 22 January 2018
|
83.1 kg
Lost so far: 8.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2018:
|
1740 kcal
|
Fat: 56.75g | Prot: 101.49g | Carbs: 210.17g.
Breakfast: Jermi Schinken Räucher, Мультизерновой Хлеб, REWE Beste Wahl Frische Fettarme Weidemilch, Ja! Emmentaler, Vitalis 7 Korn Müsli Nüsse & Kerne. Lunch: Moser Roth Edel Bitter 85% Kakao, Киви, Жареная Куриная Грудка без Покрытия (Кожа не Съедена), Гречневая Каша, Erasco Hühner-Nudelsuppe. Dinner: Киви, Хлеб Цельнозерновой, Помидоры, REWE Bio Räucherlachs. Snacks/Other: Milbona Fettarmer Joghurt Mild 1,5% Fett, Мёд, Сухие Цельные Семена Кунжута, Trader Joe's Knäckebrot Sesam, REWE Beste Wahl Frische Fettarme Weidemilch, Яблоки, Банан, Müller Kalinka Kefir, Milsani Speisequark 20%, Moser Roth Edel Bitter 85% Kakao. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
svit-elena's Weight History
|