Weigh In record (no journal entry) for 22 January 2018
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77.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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1357 kcal
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Fat: 57.92g | Prot: 54.52g | Carbs: 127.59g.
Breakfast: Maggi Champignon-Creme Suppe, Tee, Käse, Bäcker Bachmeier Bayrische Brezeln, Du darfst Leichte Butter. Lunch: Espresso, Kartoffelsuppe. Dinner: Mischkornbrot, Gemischter Salat, Du darfst Leichte Butter, Schweizer Käse, Aldi Kochschinken, Gut & Günstig Edel Salami. Snacks/Other: Rothaus Tannenzäpfle, Jever Fun. more...
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Losing 5.6 kg a Week
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 Comments
Morgen😀Klasse👍Wünsche dir einen schönen Tag 🙋
21 Jan 18 by member: sandram.80
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