Weigh In record (no journal entry) for 22 January 2018
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77.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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2098 kcal
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Fat: 51.19g | Prot: 193.03g | Carbs: 216.21g.
Breakfast: Myprotein Omega 3, Yamamoto Iso-FUJI Choco , Marmellate e Conserve (Pochi Zuccheri), Banana, Max Protein Farina di Avena Nutchoc, Le Naturelle Albume d'uovo da Agricoltura Biologica. Lunch: Myprotein Omega 3, Olio Extra Vergine di Oliva, Nuova Terra Cous Cous, Rio Mare Tonno al Naturale. Dinner: Olio Extra Vergine di Oliva, Myprotein Omega 3, Le Naturelle Albume d'uovo da Agricoltura Biologica, Uovo. Snacks/Other: Yamamoto Iso-FUJI Choco , Arance, Esselunga Equilibrio Piadina Integrale, Dal Salumiere Bresaola della Valtellina I.g.P.. more...
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Losing 3.5 kg a Week
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