Weigh In record (no journal entry) for 22 January 2018
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61.9 kg
Lost so far: 3.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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541 kcal
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Fat: 15.82g | Prot: 26.24g | Carbs: 80.42g.
Breakfast: Мандарины, Банан. Lunch: Морковь по-Корейски, Огурец (с Кожурой), Куриная Грудка Отварная, Хлебцы, Хлебцы, Сушеный Ананас, Арахис. Dinner: Брест-Литовск Сыр Легкий 35%. Snacks/Other: Яблоко. more...
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Losing 1.1 kg a Week
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nastyapro55's Weight History
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