Weigh In record (no journal entry) for 22 January 2018
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58.2 kg
Lost so far: 3.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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1236 kcal
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Fat: 30.31g | Prot: 128.04g | Carbs: 112.22g.
Breakfast: Овсянка на Молоке, Протертая Черная Смородина. Lunch: Dr. Korner Хлебцы Черничный Злаковый Коктейль, Чай, Рататуй с Индейкой. Dinner: Магнит Банан, Danone Йогурт Натуральный 3,3%, Волжские Просторы Творог 5%, Националь Кунжут. Snacks/Other: Mutant Mutant Whey. more...
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Gaining 2.8 kg a Week
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