Weigh In record (no journal entry) for 22 January 2018
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68.8 kg
Lost so far: 1.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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1424 kcal
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Fat: 53.22g | Prot: 72.60g | Carbs: 149.06g.
Breakfast: Harry Toastbrot, Bresso Feine Kräuter, Arla Kaergarden Ungesalzen. Lunch: Langnese Flotte Biene Wildblütenhonig, Ehrmann Qjo Natur. Dinner: Gutfried Hähnchenbrust. Snacks/Other: Combo Trinkschokolade, Bärenmarke Die Alpenfrische Milch Fettarm, Haferperls Schoko. more...
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Gaining 0.7 kg a Week
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Bettina2167's Weight History
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