Weigh In record (no journal entry) for 22 January 2018
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63.3 kg
Lost so far: 8.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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809 kcal
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Fat: 25.43g | Prot: 29.91g | Carbs: 126.21g.
Breakfast: Whole Wheat Bread, Coffee with Sugar. Lunch: Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Carrots, Kraft Cheddar Cheese, Fried Egg. Dinner: Whole Milk, Papaya, Banana, Banana. more...
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Losing 4.2 kg a Week
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Jeng Pur's Weight History
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