Herius_'s Journal, 21 Jan 18

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Weigh In record (no journal entry) for 21 January 2018

75.5 kg Lost so far: 0 kg. Still to go: 13 kg. Diet followed: Not Applicable.

View Diet Calendar, 21 January 2018:

761 kcal

Fat: 5.24g | Prot: 37.60g | Carbs: 142.58g. Breakfast: Spremuta d'arancia. Lunch: Coop Gran Mix Riso Grano Saraceno e Miglio. Dinner: Vivo Meglio Pane Bauletto Integrale, Insalata Mista, Petto di Pollo, Carne. Snacks/Other: Arance, Mele Golden Delicious. more...

1965 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

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Herius_'s Weight History

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Herius_'s Journal, 21 Jan 18

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Herius_'s Weight History