Weigh In record (no journal entry) for 21 January 2018
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55.1 kg
Lost so far: 9.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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1138 kcal
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Fat: 49.34g | Prot: 80.35g | Carbs: 97.82g.
Breakfast: Perdigão Peito de Peru Defumado, Polenghi Queijo Tipo Brie, Café, Pão Low Carb. Lunch: Batata no Forno (Casca Não Consumida), Carne de Peito de Peru, Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada). Dinner: Jasmine Mix Sementes + Nuts, Canela, Nestlé Iogurte Natural Integral. Snacks/Other: Café, Leite de Coco. more...
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Losing 1.4 kg a Week
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Alineschroeder's Weight History
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