Weigh In record (no journal entry) for 21 January 2018
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75.4 kg
Lost so far: 12.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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1061 kcal
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Fat: 31.15g | Prot: 79.41g | Carbs: 112.30g.
Breakfast: Mangos, Rio D'oro Orange Premium-Direktsaft, Marmeladen und Eingemachtes, Schär Körnerbrötchen, Gekochtes Ei, Milbona Speisequark Magerstufe, Kaffee mit Milch. Lunch: Carat Helle Sauce, Glenfell Hähnchenbrustfilet, Harvest Basket Kroketten, Ja! Erbsen und Möhren. Dinner: Avocado, Carat Tomaten Cremesuppe. more...
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1971 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Squats (Legs) - 3 minutes, Sleeping - 8 hours, Resting - 15 hours and 44 minutes. more...
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Gaining 0.2 kg a Week
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