Weigh In record (no journal entry) for 21 January 2018
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155.7 kg
Lost so far: 19.0 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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2916 kcal
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Fat: 179.85g | Prot: 179.73g | Carbs: 135.72g.
Breakfast: Tomatoes, Watermelon, Publix Red Seedless Grapes, Cantaloupe Melons, Pineapple, America's Choice Bacon Thick Sliced, Broccoli, Fresh Pork Sausage, Ham (Whole, Cured, Roasted), Egg. Dinner: Kraft Extra Sharp Cheddar Cheese, Kraft Chunky Blue Cheese Dressing, Pizza Hut Traditional Wings - Buffalo Mild. Snacks/Other: Cantaloupe Melons. more...
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Losing 0.8 kg a Week
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