Weigh In record (no journal entry) for 28 May 2012
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102.5 kg
Lost so far: 15.9 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 62.14g | Prot: 95.06g | Carbs: 159.73g.
Breakfast: wheat bran, milk, oats. Lunch: clementine, Quorn mince, zucchini, green pepper, onion, mushrooms, celery, olive oil, schwart chilli mix. Dinner: pork, salad cream, butter, wholemeal bread. Snacks/Other: orange. more...
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3383 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Bicycling (slow) - 18/kph - 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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claireshopeful's Weight History
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