Weigh In record (no journal entry) for 21 January 2018
|
71 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2018:
|
1956 kcal
|
Fat: 63.33g | Prot: 301.13g | Carbs: 45.17g.
Breakfast: Seara Filé de Peito de Frango, Gema de Ovo, Abacate, Clara de Ovo, Integralmedica Nitrohard Whey Protein. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Integralmedica Nitrohard Whey Protein, Seara Filé de Peito de Frango. Dinner: Power One Pasta de Amendoim Integral, Sadia Filé de Peito de Frango. Snacks/Other: Power One Pasta de Amendoim Integral, Whey Nutri Mundo Whey Protein, Seara Filé de Peito de Frango. more...
|
|
2704 kcal
|
Exercise:
Elliptical - 40 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Laís da Hora's Weight History
|