Weigh In record (no journal entry) for 21 January 2018
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91.6 kg
Lost so far: 3.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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1534 kcal
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Fat: 56.23g | Prot: 86.26g | Carbs: 168.94g.
Breakfast: Heißer Kakao , Käse, Milfina Butter , Gekochtes Ei, Dinkelbrötchen. Lunch: Tomaten, Rote Paprika, Hähnchenbrust, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Ritter Sport Schokowürfel, Buko Frischkäse, Aldi Bio Gemüsesuppe mit Rindfleisch . Snacks/Other: Bonbons. more...
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3097 kcal
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Exercise:
Watching TV/Computer - 6 hours, Housework - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Manuela 46's Weight History
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