Weigh In record (no journal entry) for 21 January 2018
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92.8 kg
Lost so far: 4.8 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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1312 kcal
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Fat: 31.88g | Prot: 66.58g | Carbs: 150.07g.
Breakfast: Ham (Whole, Cured, Roasted), Egg, Coffee, Great Value French Vanilla Coffee Creamer, Milk (1% Lowfat with Added Vitamin A). Lunch: California Sampler. Dinner: Michelob Ultra Light Cider. Snacks/Other: Pure Protein Whey Protein Triple Chocolate Shake, Bananas, All Natural Crunchy Rice Rolls, Frigo Cheese Heads 100% Natural Light String Cheese. more...
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Losing 0.8 kg a Week
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staceyd1's Weight History
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