Weigh In record (no journal entry) for 21 January 2018
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70.8 kg
Lost so far: 3.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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1226 kcal
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Fat: 39.92g | Prot: 53.19g | Carbs: 169.20g.
Breakfast: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Sabor da Terra Semente de Chia, Chá Verde, Café com Açúcar, Canela, Leite Integral. Lunch: Itambé Doce de Leite Tradicional, Peito de Frango no Forno, Grelhado ou Assado, Quero Feijão Carioca, Arroz Branco (Cozido). more...
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1828 kcal
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Exercise:
orbitrek - 30 minutes, Showering - 5 minutes, Standing - 20 minutes, Sitting - 20 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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