Alyona R's Journal, 21 Dec 17

Weigh In record (no journal entry) for 21 December 2017
94.5 kg Lost so far: 0 kg.    Still to go: 28.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2017:
1079 kcal Fat: 16.34g | Prot: 126.22g | Carbs: 103.38g.   Breakfast: Mango, Fage Yogurt Greco Total 0%, Matt Latte di Farro Bio, Crastan Orzo Caffè. Lunch: Salmone Affumicato, Pane di Segale. Dinner: Carote Bollite, Gamberetto. Snacks/Other: Mela. more...

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Alyona R's Weight History


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