Weigh In record (no journal entry) for 21 January 2018
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88.7 kg
Lost so far: 5.8 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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1114 kcal
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Fat: 37.16g | Prot: 95.22g | Carbs: 104.46g.
Breakfast: Ananas, Matt Latte di Farro Bio, Crastan Orzo Caffè, Fage Yogurt Greco Total 0%, Nattura Quinoa Soffiata . Lunch: Pane di Segale, Zucchine Cotte, Pesce Spada. Dinner: Pere, Zucchine Cotte, Tonno Fresco. Snacks/Other: Ananas. more...
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Losing 1.3 kg a Week
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Alyona R's Weight History
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